Osteopenia and Bone Spurs

Two years ago, I was diagnosed with osteopenia and take a pill once a week to build up the bone, as well as 1500mg of calcium with vitamin D. I also had a heel spur removed from both feet that has plagued me for 25 years. I am concerned about stopping the calcium supplement for the osteopenia, but I am also afraid to continue taking the calcium for fear that it will add to further bone spurs. Any advice?

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