I have been told by a podiatrist that because of hammertoes, the fat pads on the ball of my foot have dissipated, causing pain when I walk or stand for long periods. I like to walk for exercise so this is a real bother.
The editor in chief of the Harvard Health Letter introduces a special section in this month’s issue focusing on feet.
It is not always easy to tell whether an oncoming illness is a cold or the flu, but the symptoms do differ, and this chart can help.
A nap in the afternoon can help a person regain mental focus and retain information better, and may help people who work night shifts remain alert.