How to lower cholesterol naturally and quickly?

The most important natural way to lower your cholesterol numbers is to adjust the overall pattern of your diet. Best is a diet rich in fruits, vegetables, fish, and whole grains. This helps in two ways. First, the more of these healthful foods you eat, the less you generally consume of foods that are high in saturated fat and highly refined carbohydrates, which both damage the cardiovascular system. Second, high-fiber foods help reduce your cholesterol level by making dietary cholesterol harder to absorb from the gut. But to lower the cholesterol fast, a statin or other cholesterol lowering medication is the way to go.