How to eliminate bloating naturally?

Bloating usually goes away on its own as gas makes its way out of the digestive tract through belching and passing gas. But if bloating is a frequent issue, try cutting out milk products to see whether you have become lactose intolerant.
If that doesn’t help, examine your regular diet for FODMAP foods. It’s best to speak with a dietitian to help identify possible problem foods and design a strategy to either eliminate them and replace them with other foods or adjust their amounts.
You also can protect against bloating caused by excess air by eating slower, consuming smaller meals, and cutting down on carbonated beverages. Taking an over-the-counter anti-gas remedy with simethicone may help with occasional bloating.