Why is musculoskeletal fitness important and how do you improve it?

Musculoskeletal fitness consists of muscular strength, endurance, and flexibility.  Any impairment in one or more of these areas can make it difficult to perform everyday tasks and can significantly impact one’s physical and mental well-being.  Improvements in musculoskeletal fitness are associated with multiple health benefits including a reduced risk of heart disease, osteoporosis, and diabetes.  There are many ways to improve one’s musculoskeletal fitness including walking, swimming, resistance training, lifting weights, and stretching.  Regular physical activity of any type can provide musculoskeletal benefits.