High Sugar Intake May Affect Cholesterol

A lot of sugar in your diet may lead to unhealthy cholesterol levels, a new study finds. Researchers looked at sugar intake and blood fat levels for more than 6,100 adults. They consumed an average of 21.4 teaspoons of added sugars each day. Added sugars do not include natural sugars, such as those in fruit. People who took in more added sugar had lower levels of HDL (“good”) cholesterol. They also had higher triglycerides, another blood fat. Added sugars amounted to about 16% of total calories. That’s up from an average of 11% in the late ’70s. The study appeared in the Journal of the American Medical Association. USA Today wrote about it April 21.