Blood flow restriction training uses a pressurized cuff to partially block blood flow while a person performs strength training exercises. This allows the muscles to grow with the use of lighter weights. It can help a person counter muscle loss that follows surgery or injury.
Facet joint osteoarthritis can cause chronic back pain. When symptoms can’t be adequately managed with lifestyle changes, exercise, physical therapy, and medications, radiofrequency ablation may provide pain reduction of 50% to 80% that lasts for six to 18 months.
Hallux rigidus, or big toe arthritis, causes pain and stiffness as the cartilage in the metatarsophalangeal (MTP) joint deteriorates. Treatment begins with stiff-soled shoes and pain relief medication. Surgery may be required for persistent symptoms that don’t respond to other treatment.